Archives

The Gym Lake Highlands – 2-PWRHR A. Tabata (Calories) 16 Sets; 20 on/10 off Assault Bike-keep intervals steady -start how you mean to finish -you’re not trying to go faster but [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) AMRAP 15 with a partner: 30 Ukrainian KBS (53/35) 20 Hang Power Cleans (135/95) 10 Chest to Bar 5 Burpee + [...]

The Gym Lake Highlands – 1-CrossFit A.: Weighted Pull-ups (In 12 minutes, build to a heavy single for the day) B. Metcon (Time) For Time: 400m Run 50′ Handstand Walk 10 Wall Walks [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for time) 5 Rounds, each for time: 24 KBS 400m Run 9 Pull-ups 200m Run 3 Wall Walks Rest 2 minutes

The Gym Lake Highlands – 1-CrossFit A. Clean Complex (5 Rounds for weight) In 17 minutes complete: 5 Sets: 2 Cleans + 1 Push Jerk + 1 Split Jerk -Rest 2 minutes after each set-Cleans may be [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for reps) 1:30 on/:30 off x 5 Sets 13/11 Cal Bike Max Weighted Box Step Ups in remaining time Rest:30 Between Sets B. Metcon (No [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Complex (6 Rounds for weight) In 17 minutes complete: 6 Sets: 2 Cleans + 1 Push Jerk + 1 Split Jerk -Rest 2 minutes after each set-Cleans may be [...]

The Gym Lake Highlands – 1-CrossFit A.: Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 22 800m Run Buy in + AMRAP in remaining time: 5 Power Cleans 10 Wall Ball Shots (heavier than usual eg. [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 400m Run + 6 Rounds: 5 Pull-ups 10 Hand Release Push-ups 15 Air Squats to a medball + 400m Run + 3 Rounds 5 Chest to Bar [...]