Archives

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 400m Run + 6 Rounds: 5 Pull-ups 10 Hand Release Push-ups 15 Air Squats to a medball + 400m Run + 3 Rounds 5 Chest to Bar [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 5 Right + 5 Left Barbell Front Rack Lunges-complete all right before all left -barbell may come from the rack -as [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (1×5 @ 65% 1×4 @ 70% 1×3 @ 73% 2×2 @ 79-82% 1×10 @ 45%) -Lift every 2 minutes -2×2 [...]

The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (Checkmark) 2 Sets: 30/25 Cal Row Rest :30 12/9 Cal Row Rest :30 12/9 Cal Row Rest :30 12/9 Cal Row Rest 2:00 between sets Time Cap: 19 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (No Measure) On a running clock, with a partner: 0-7 AMRAP 7 P1: 15 Situps + 10 Push-ups P2: Bike Cals + Rest 7-10 + 10-21 AMRAP 11 (Both [...]

The Gym Lake Highlands – 1-CrossFit A.: Farmer’s Carry (4 x 200m Rest 2 Minutes) -choose a weight (DB or KB) that you can carry for 200m with only 1 break -Record your weight (1 side) [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Run 400m 10 Back Squats Rest :30Rest 5 Minutes Before B. B. Metcon (AMRAP – Rounds and Reps) AMRAP [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 22 5 Pull-ups 10 Push-ups 15 Air Squats E3MOM 1 Power Clean (185/125) B. Midline (Checkmark) EMOM x 9 1 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 5 DB Shoulder Press + 5 DB Push Press B. Metcon (Checkmark) EMOM x 24 1 – 12/10 Cal Bike 2 – 15 Wall Ball Shots [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 22 5 Pull-ups 10 Push-ups 15 Air Squats E3MOM 2 Power Clean (185/125) This is a fun workout but it’s also [...]