Archives

The Gym Lake Highlands – 1-CrossFit A.: Push Press (5-3-1-5-3-1 -Lift every 2 minutes) -Build to a heavy single for the day, new max if you’re feeling snappy -Record your heaviest 1 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for reps) 5 x AMRAP 5 20 Push-ups 15 DB Deadlifts 20 Steps Walking Lunge Max Distance Bike or Row in Remaining Time Rest 2 minutes [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5×5 @ 75% -Rest 2 minutes between sets) -All sets across B. Metcon (Time) 30 V-ups 30 Power Snatch (135/95 or no more than [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every 1:30 x 6 Sets :40 Bike :30 Goblet Squats B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 14 Ukrainian KBS 14 DB Front Rack [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every 1:30 x 6 Sets :40 Bike :30 Goblet Squats B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 10/9 Cal Bike Sprint 14 Ukrainian [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5×5 @ 75% -Rest 2 minutes between sets) -All sets across B. Metcon (Time) 30 V-ups 30 Power Snatch (135/95 or no more than [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 5 Rounds for Time: 9 Handstand Push-ups 12 DB S2OH (50/35) 15/12 Cal Bike RX+: 70/50 Time Cap 18 Minutes B. Accessory (Checkmark) 3-4 [...]

The Gym Lake Highlands – 2-PWRHR A. (Time) For time: 800m Run + 14-12-10-8-6-4-2 Burpee to Target Alt DB Snatch + 800m Run B. Accessory (Checkmark) 3 Sets: 1:00 Weighted Plank 10 Tuck-ups

The Gym Lake Highlands – 1-CrossFit A. Saturday BURN (Time) For time with a partner: 4 Rounds 30 Deadlifts (135/95) 15 Pushups + 1000m Row/2000m Bike (Alternate @ 250 or 500) + 4 Rounds 10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (6 sets: 3 @ 65% 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 85% 1 @ 90% -lift every 2 minutes) -Today is percentage work, not [...]