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The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (Calories) For Calories: 1:00 Bike 1:00 Rest 1:00 Bike :50 Rest 1:00 Bike :40 Rest 1:00 Bike :30 Rest 1:00 Bike :20 Rest 1:00 Bike :10 [...]

The Gym Lake Highlands – 1-CrossFit A. Strength (Checkmark) EMOM x 7 Sets 12/10 Cal Bike 2 Back Squats (Building)-Start around 60% and build up. -No misses; keep weight manageable B. [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) EMOM x 8 1 – 10 DB Floor Press 2 – 5 Pullups + 5 Toes to Bar B. Metcon (Checkmark) EMOM x 24 1 – 13/11 Cal Row 2 [...]

The Gym Lake Highlands – 1-CrossFit A. Strength (Checkmark) Every 1:30 x 7 Sets 12/10 Cal Bike 2 Back Squats (Building)-Start around 60% and build up. -No misses; keep weight manageable [...]

The Gym Lake Highlands – 1-CrossFit A. Strength (7 Rounds for weight) Every 1:30 x 7 Sets 12/10 Cal Bike 2 Back Squats (Building)-Start around 60% and build up. -No misses; keep weight [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (1×10 @ 50% 1×8 @ 60% 1×6 @ 65% 1×4 @ 70% 3×2 @ 75-85%) -Lift every 2 minutes -Record your [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (1×10 @ 50% 1×8 @ 60% 1×6 @ 65% 1×4 @ 70% 3×2 @ 75-85%) -Lift every 2 minutes -Record your [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 5 Sets: 400m Run 8 Alternating Devils Press 16 Steps DB Walking Lunge + Rest 5 Minutes + 400m Run 8 Alternating Devils Press 16 [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (1×10 @ 50% 1×8 @ 60% 1×6 @ 65% 1×4 @ 70% 3×2 @ 75-85%) -Lift every 2 minutes -Record your [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) CrossFit Age Group Quarterfinals 23.1 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed [...]