Archives

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) CrossFit Age Group Quarterfinals 23.1 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (7 Rounds for weight) EMOM x 7 3 Paused Back Squats-use the same weight for each set -pause 4 seconds at the bottom of the squat B. Metcon [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) CrossFit Age Group Quarterfinals 23.1 – ish For Time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 10 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) CrossFit Age Group Quarterfinals 23.1 – ish For Time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Split Jerk (1×3 @ 60% 1×2 @ 65% 1×2 @ 70% 4×1 @ 75%+++) -Rest 2 minutes after each set -Build across the 4 [...]

The Gym Lake Highlands – 1-CrossFit A.: Split Jerk (1×3 @ 60% 1×2 @ 65% 1×2 @ 70% 4×1 @ 75%+++) -Rest 2 minutes after each set -Build across the 4 [...]

The Gym Lake Highlands – 2-PWRHR A.: 1-Mile Run (Time) Max Effort 1-Mile Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 13 10 KB Squats 10 KB Sumo Deadlift High Pulls 10 KB Reverse [...]

The Gym Lake Highlands – 1-CrossFit A. Let’s Go For a Ride (Time) For time, with a Partner: 300 Fan Bike Calories Partner A: Bike Partner B: 100m KB Suit Case Carry 5 Power Cleans [...]

The Gym Lake Highlands – 1-CrossFit A.: 1-Mile Run (Time) Max Effort 1-Mile Run B.: Back Squat (4×4 @ 65% Rest 2 minutes after each set) -all sets across C. Accessory (Checkmark) [...]

The Gym Lake Highlands – 2-PWRHR A. Run Conditioning (AMRAP – Rounds) E2MOM x 7 Sets Run 200mRun should take about 1 minute but also be a pace that you can get faster. B. Metcon [...]