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The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60 Double DB Push Jerk (50/35) 50 V-Ups 40 Cal Row 30 Push-ups 20 DB Box Step Overs ; E3MOM Starting at 0 preform 1 Legless [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) 3 Sets: 200m Contralateral Carry Switch at 100mUse KB or DB B. Metcon (3 Rounds for reps) AMRAP 7 x 3 7 Cal Bike 35 Double Unders [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60 Double DB Push Jerk (50/35) 50 V-Ups 40 Cal Row 30 Push-ups 20 DB Box Step Overs E3MOM Starting at 0 preform 1 Legless Rope [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60 Double DB Push Jerk (50/35) 50 V-Ups 40 Cal Row 30 Push-ups 20 DB Box Step Overs E3MOM Starting at 0 preform 1 Legless Rope [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60 Double DB Push Jerk (50/35) 50 V-Ups 40 Cal Row 30 Push-ups 20 DB Box Step Overs (24/20) E3MOM Starting at 0 preform 1 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 1 Bar Muscle Ups 5 Overhead Squats (135/95) 12/9 Cal Bike B. Abs (Checkmark) EMOM x 9 1 – :45 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (10 Rounds for reps) Every 1:30 x 10 Sets 5 Pullups 5 Deadlifts (heavier than usual) Max Wall Ball Shots Rest 1 minute between Sets B. TABATA [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 3 Strict HSPU 5 Thrusters (145/100) 12/9 Cal Bike B. Abs (Checkmark) EMOM x 9 1 – :45 Front [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (10 Rounds for reps) Every 1:30 x 10 Sets 5 Pullups 5 Deadlifts (heavier than usual) 5 Lateral Burpee over Bar Max Wall Ball Shots Rest 1 minute [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (3×1, building Build to a heavy single for the day Lift every 2 minutes) -Record your heaviest 1 -Take a 2 minute break between A and [...]