Archives

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) EMOM x 8 (Alternating) 1 – 5 Sumo Deadlifts 2 – 10 DB Shoulder Press B. Metcon (Checkmark) EMOM x 24 1 – 15/12 Cal [...]

The Gym Lake Highlands – 1-CrossFit A. Skill Work (Checkmark) 12-15 Minutes of work on Ring Muscle Ups B.: Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 25-20-15-10-5 Box Jumps Sit-ups Push-ups Run 400 after each set except the last (4 total runs) B. Accessory (Time) AFAP Complete: [...]

The Gym Lake Highlands – 1-CrossFit A. Skill Work (Checkmark) 12-15 Minutes of work on Ring Muscle Ups B.: Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 30- 25-20-15-10-5 Box Jumps Sit-ups Push-ups Run 400 after each set except the last (5 total runs)Sub 500m Row for Run B. [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. EMOM x 10 (Checkmark) EMOM x 10 Alternating Movements 1 – 5 Pull-ups, 10 Push-ups, 15 Air Squats 2 – 15/12 Cal [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1k Run 40 Pistols 30 Handstand Pushups 40 Ukranian KBS (53/35) 400m Run RX+ 72/53 B. Accessory (Checkmark) 3 Sets: 10 Standing [...]

The Gym Lake Highlands – 2-PWRHR A. Warm-up (2 Rounds for reps) 2 Sets: TABATA Assault Bike Rest 2 minutes between sets B. Metcon (Time) 6 Rounds for time: 400m Run/500m Row 10 Box Jump [...]

The Gym Lake Highlands – 1-CrossFit A. Conditioning (Checkmark) EMOM x 20 1 – Row 200/170m 2 – :30 Pushing Movement **Pushing movement can be any weakness: Hand Stand Pushups, [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) EMOM x 7 2 Back Squats Use the same weight for each set B. Metcon (AMRAP – Rounds and Reps) AMRAP 17 2,2; 4,4; 6,6;… Thrusters [...]