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The Gym Lake Highlands – 1-CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds [...]

The Gym Lake Highlands – 2-PWRHR CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Checkmark) E5MOM x 5 Sets 20 Front Squats (75/55) 400m Run 20 Push-ups 5 Strict Pull-ups-keep effort to about 70% -front squats should be [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) Every :30 x 10 Sets 3 Deadlifts AHAP B. Metcon (AMRAP – Rounds) Every 6 minutes x 4 Sets 50/40 Cal Row 20 DB Push Press 15 [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) Every :30 x 10 Sets 3 Deadlifts AHAP B. Metcon (AMRAP – Rounds) Every 6 minutes x 4 Sets 50/40 Cal Row 20 DB Push Press 200m [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 20 Unbroken Double Unders 10 Unbroken Deadlifts (185/105) 10 Unbroken Toes2Bar 1 Wall Walk -If you [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 24 4-8-12-16-20-24 Burpees over DB Steps Walking Lunge Alt DB Hang CleanOnce you get through 24 start back [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 20 Unbroken Double Unders 10 Unbroken Deadlifts (185/105) 10 Unbroken Toes2Bar 1 Wall Walk -If you [...]

The Gym Lake Highlands – 1-CrossFit A. Power Clean Complex (7 Rounds for weight) Power Clean + Push Jerk (2+1) 3×1 @ 70% 2×1 @ 75% 2×1 @ 80% Lifting Every 2 [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) 3 Sets: 200m Farmers Carry AHAP Rest as needed between sets B. Metcon (Checkmark) EMOM x 24 1 +2: Run 200m 3 – 3 Power Cleans + [...]