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The Gym Lake Highlands – 1-CrossFit A. Power Clean Complex (7 Rounds for weight) Power Clean + Push Jerk (2+1) 3×1 @ 70% 2×1 @ 75% 2×1 @ 80% Lifting Every 2 [...]

The Gym Lake Highlands – 1-CrossFit A. Strength (AMRAP – Rounds) E1:30 x 10 16/13 Cal Row + 1 Back Squat (Body Weight)-Score is completed number of rounds -if an interval isn’t [...]

The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (Checkmark) 5 Sets: 24/19 Cal Bike Rest 1 Minute Time Cap: 15 Minutes B. Metcon (Time) For Time: 3 Sets: 45/36 Cal Bike 60 V-Ups 20 DB [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. I (AMRAP – Reps) Tabata Burpees B. II (AMRAP – Rounds and Reps) AMRAP 23 with a partner: 50 Wall Ball Shots (20/14) [...]

The Gym Lake Highlands – 1-CrossFit 24.2 will go here

The Gym Lake Highlands – 1-CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts [...]

The Gym Lake Highlands – 2-PWRHR CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 [...]

The Gym Lake Highlands – 1-CrossFit A. Bike Conditioning (Checkmark) E4MOM x 5 21/17 Cal Bike 200m Run B.: Bench Press (5×5, building) -build across each set -keep the weight light and [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Weights (Checkmark) 5 Sets: :20 Max DB Snatch Right AHAP :10 Rest :20 Max DB Snatch Left AHAP :10 Rest :20 Max DB Goblet Squat :10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (3×3 @ 65-70% Across) -Lift every 2 minutes -all sets at the same weight -these should be moderate and snappy B.: Paused Front [...]