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The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 10 12/9 Cal RowRest 2 minutes B. Metcon (Checkmark) EMOM x 12 1 – :30 Toes to Bar 2 – 8-10 PullupsRest 2 minutes C. [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (3×3 @ 65-70% Across) -Lift every 2 minutes -all sets at the same weight -these should be moderate and snappy B.: Paused Front [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (EMOM x 12 3×1 @ 65% 3×1 @ 75% 3×1 @ 80% 3×1 @ 80%+++) -preform one rep each minute. For the first 3 [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) E2MOM x 4 10 DB RDL + :30 Plank B. Metcon (Checkmark) EMOM x 24 1 – 13/10 Cal Row 2 – 15 Situps 3 – 30 Double [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (EMOM x 12 3×1 @ 65% 3×1 @ 75% 3×1 @ 80% 3×1 @ 80%+++) -preform one rep each minute. For the first 3 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (4 Rounds for time) 4 Rounds, each for time: 50 Double Unders 10 Burpee Box Overs (24/20) 15 Hang Power Clean (95/65) Rest 1 Minute Rx+: 30/24; [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Calories) For Calories: 1:00 Bike 1:00 Rest 1:00 Bike :50 Rest 1:00 Bike :40 Rest 1:00 Bike :30 Rest 1:00 Bike :20 Rest 1:00 Bike :10 Rest 1:00 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (4 Rounds for time) 4 Rounds, each for time: 50 Double Unders 10 Burpee Box Overs (24/20) 15 Hang Power Clean (95/65) Rest 1 Minute Rx+: 30/24; [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 4:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 4:30 PM – beer/seltzers and FITNESS! Register for the open at [...]