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Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean (4×3 @ 75-80% rest 1:30 after each set) -all sets at the same weight -these are not touch and go reps -smooth reps with good [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) EMOM x 8 1: 5 Right/5 Left Back Rack Reverse Lunge 2: 15 KB Goblet Squats B. Metcon (Checkmark) EMOM x 24 1: 15/12 Cal Row 2: 10 [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

The Gym Lake Highlands – 1-CrossFit A.: Overhead Squat (5 Sets, Building, Lift every 2 minutes: 1×7 1×5 1×3 2×1) -build across each set -Build to a heavy single for the [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 17 400m Run 3 Wall Walks 6 Box Jumps 3 Burpee Pull-ups B. TABATA (Checkmark) Tabata Hollow Hold

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

The Gym Lake Highlands – 1-CrossFit A. Saturday Funday (Time) For Time: 27 Rounds with a Partner: 2 Squat Cleans (155/105) 6 Lateral Burpees over Bar 8 Pull-ups 12 Cal Row-divide work any [...]