Archives

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

The Gym Lake Highlands – 1-CrossFit A. Saturday Funday (Time) For Time: 27 Rounds with a Partner: 2 Squat Cleans (155/105) 6 Lateral Burpees over Bar 8 Pull-ups 12 Cal Row-divide work any [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit B. Metcon (Time) For time: 1600m Run 45 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (6 Sets: [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 20 1 – Row :45 2 – :30 Pull-ups, Ring Rows or Renegade Rows B. Metcon (Checkmark) Every 1:30 x 14 Sets 1 – [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and [...]

Announcements Check your email for news from The Gym! Register for the CrossFit Open here. The Open Starts 29 February! The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds [...]

Announcements Check your email for news from The Gym! Register for the CrossFit Open here. The Open Starts 29 February! The Gym Lake Highlands – 2-PWRHR A. Weights (Weight) Every :20 x 21 [...]

Announcements Check your email for news from The Gym! Register for the CrossFit Open here. The Open Starts 29 February! The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A.: Romanian Deadlift (RDL) (6 Sets: [...]