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Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Gymnastics Skill Work/Abs (Checkmark) [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Gymnastics Skill Work/Abs (Checkmark) [...]

Announcements Check your email for news from The Gym! Register for the CrossFit Open here. The Open Starts 29 February! The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 7 Rounds for Time: [...]

Announcements Check your email for news from The Gym! Register for the CrossFit Open here. The Open Starts 29 February! The Gym Lake Highlands – 1-CrossFit A. Gymnastics Skill Work/Abs [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit Holleyman (Time) 30 Rounds for time of: [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Power Snatch Waves (Checkmark) EMOM x [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Run Conditioning (Checkmark) E2MOM x 6 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Power Snatch Waves (Checkmark) EMOM x [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) CrossFit Games [...]