Archives

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Weights (5 Rounds for weight) Every 90 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Gymnastics Skill Work (Checkmark) 4 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 5 Rounds for Time: 15 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Gymnastics Skill Work (Checkmark) 4 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A.: Squat Clean (In 17 minutes, build to [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Weights (7 Rounds for weight) EMOM x 7 4 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A.: Squat Clean (In 17 minutes, build to [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Total Time: 2 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (Time) For total time: [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit Saturday Fun-day (Time) For time, with a [...]