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Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit Saturday Fun-day (Time) For time, with a [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit Saturday Fun-day (Time) For time, with a [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit Saturday Fun-day (Time) For time, with a [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Skill Work (Checkmark) EMOM x 20 1 [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Friday Gainz (Checkmark) EMOM x 12 1 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 30 Shuttle Run 60 Wall Ball Shots (20/14) 15 Burpee Pull-ups 15 Shuttle Run 30 Wall Ball Shots 7 Burpee Pull-ups 7 Shuttle Run [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) 4 Sets: 100m [...]

The Gym Lake Highlands – 1-CrossFit A. Barbell Cycling Again (Checkmark) In a 3 minute window complete: X Power Clean + 1 Push Jerk 4+1 @ 65% 3+1 @ 70% 2+1 @ 75% 1+1 @ 78% [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. Barbell Cycling Again (Checkmark) In [...]

Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Metcon (3 Rounds for reps) AMRAP 10 x 3 [...]