Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Weights (7 Rounds for weight) EMOM x 7 3 [...]
Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit Back Squat (5 Sets, Lift every 2 minutes [...]
The Gym Lake Highlands – 1-CrossFit A.: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches [...]
Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 2-PWRHR A. Tabata (3 Rounds for reps) 3 Sets TABATA [...]
The Gym Lake Highlands – 1-CrossFit A. The Saturday Chipper (Time) Complete for time, with a partner: 100 Dbl DB Deadlifts 80 Dbl DB Push Presds 60 Burpess over the DBs 40 Dbl DB Devils [...]
Announcements The CrossFit Open is Coming…Register Here 3 Workouts – 3 Weeks – Worldwide Competition The Gym Lake Highlands – 1-CrossFit A. The Saturday Chipper (Time) Complete [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 250/200 cal Bike E3MOM 7 Back Squats (135/95) + 7 Push-ups RX+: 155/105 B. Accessory (5 Rounds for reps) 3-5 Sets: AMRAP -1 [...]
The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 125 Wallball Shots (14/10) 800m Run 50 Medball Box Step Over (20/20) 800m Run B. Tabata (Checkmark) Tabata V-ups
The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Every :20 for 15 Sets: 1 Deadlift at ~68% All sets at the same weight) B.: Deadlift (1xMax Reps @ 68%) C. Metcon (AMRAP – [...]
