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The Gym Lake Highlands – 2-PWRHR A. Weights (6 Rounds for weight) Every 90 Seconds for 6 Sets 3 Power Cleans + 3 Squat Cleans B. Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Snatch [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (6 Rounds for weight) EMOM x 6 7 Double KB Squats B. Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Snatch Right 35 Double Unders 5 DB [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Every :20 for 15 Sets: 1 Deadlift at ~68% All sets at the same weight) B.: Deadlift (1xMax Reps @ 68%) C. Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (4 Rounds for time) 4 Sets, each for time 10 Devils Press (35/25) 30/24 Cal Row 10 Burpee Box Jump Overs (24/20) Rest 1:30 Between Sets-Push [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 5 Pullups 10 Push-ups 15 Air Squats 1000m Bike B. Accessory (Time) Accumulate 3 minutes in a weighted [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Work (6 Rounds for weight) 6 Sets: Power Clean + Squat Clean Lift every 2 minutes Build to a heavy complex for the day B.: Crossfit Games Open [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (7 Rounds for weight) EMOM x 7 10 DB Floor Press or 5 Bench Press B. Metcon (5 Rounds for time) 5 Sets, each for time; Start a new set every 4 [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (7 Sets 1×8 1×6 1×5 3×3 1×10 Lift every 2:30 Build each set until the drop set) Record the 3×3 B. Metcon [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 50 S2OH (95/65) 40 KBS (53/35) 30 Toes 2 Bar 20 Deadlifts (145/95) 10 Wall Walks + Rest 5 Minutes + 25 S2OH 20 KBS 15 T2B 10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (7 Sets 1×8 1×6 1×5 3×3 1×10 Lift every 1:30 Build each set until the drop set) Record the 3×3 B. Metcon [...]