Archives

The Gym Lake Highlands – Power Hour A. Spring Has Sprung (Time) For Time, with a partner: 1 Round: 50 Power Cleans (115/85) 50 Pullups 10 Wall Walks + 2 minutes rest + 3 Rounds: 20 Hang [...]

The Gym Lake Highlands – CrossFit A.: Snatch (E1:30 x 8 building as technique allows: 1 Snatch 2 Power Snatch 3 OHS) B. Metcon (Time) For Time: 9 Thrusters (135/95) 15 Burpee Box Overs [...]

The Gym Lake Highlands – Power Hour A. Metcon (Calories) For Calories 1:00 Bike 1:00 Rest 1:00 Bike :45 Rest 1:00 Bike :30 Rest 1:00 Bike :15 Rest 1:00 Bike Rest 5 minutes before B B. [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (6 Sets 4: 60% 4: 65% 4: 70% 4: 75% 4: 78% 6: 70%) -record your heaviest 4 B. Metcon (2 Rounds for reps) AMRAP 5 x [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 200m Plate Carry + 10 Plate Ground to OH Rest 1:00 B. Metcon (Checkmark) EMOM x 22 1 – Row 225/190m 2 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (5 sets, 3 Reps Sets 1-3: 75% Sets 4-5: 80% + 7-9 Erg Hamstring Curls) -rest 2 minutes between sets B.: Deadlift (2 Sets, 5 Reps Drop [...]

The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for distance) AMRAP 4 x 6 20 Push-ups 15 DB Deadlifts 20 Steps Single DB Walking Lunge Max Distance Row in Remaining Time Rest 2 [...]

The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 3 on/2 off until complete: 5 Shuttle Run (1 rep = 25 ft out/25 ft back) 11 Wall Ball Shots (20/14) Max Bike in Remaining Time [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 5/5 ½ Kneeling Landmind Shoulder Press + 100m Run AFAP Walk Back Rest as needed B. Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets 8: 60% 8: 65% 6: 70% 6: 75% 10: 50% + 3-5 Box Jumps after each set Rest 2:30-3) -record your heaviest 6 B. The [...]