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Announcements 🔥 The 2025 CrossFit Open Kicks Off THIS Friday! 🔥 Get ready—it’s time to throw down! The CrossFit Open is here, running for the next three weeks, and we’re bringing the energy every [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. Congratulations Spykers (Time) 1000m row/run 100 deadlifts (135/95) 80 wallBalls (20/14) 60 KBS 1000m row/run 60 mb clEAns 40 box jump overs 20 burpee [...]

The Gym Lake Highlands – CrossFit Log Your Scores! Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]

The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for reps) AMRAP 5 x 6 200m Med Ball Run (50m =1 rep) 20 Wall Balls 10 Pull-ups 5 Wall Walks (39 reps/round) Rest 2 minutes *pick up [...]

The Gym Lake Highlands – CrossFit Snag Some Gear Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3 reps of Dbl DB Forward Lunge L + R + Front Squat :30 in place DB Farmers March Rest 1 min B. Metcon [...]

The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 35 1 – :45 Row for Cal 2 – 7/7 Single Arm DB Thrusters 3 – 50 Double Unders 4 – 7 Burpee + Tuck Jump [...]

The Gym Lake Highlands – CrossFit Log Your Scores! Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 10 DB Floor Press :30 Plank 45 Double Unders Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 18 15/12 [...]