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The Gym Lake Highlands – 2-PWRHR A. Weights (4 Rounds for weight) E2MOM x 4 5 Deadlifts :20/:20 Side Plank B. Metcon (Checkmark) EMOM x 24 1 – 14/12 Cal Row 2 – 12 DB Push Press [...]

The Gym Lake Highlands – 1-CrossFit A.: Barbell Cycling (Checkmark) In a 3 minute window complete: X Power Clean + 1 Push Jerk 4+1 @ 60% 3+1 @ 65% 2+1 @ 70% 1+1 @ 75% Repeat [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 19 10 Front Squats (95/65) 10 KB Box Step Overs 10 Ukrainian KBS 500m Run/400m Run/1000m Bike Rest 1 Minute [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 19 10 Front Squats (95/65) 10 KB Box Step Overs 10 Ukrainian KBS 500m Row/400m Run/1000m Bike Rest 1 Minute [...]

The Gym Lake Highlands – 1-CrossFit A.: The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)With 30 minutes on the clock, complete the 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)With 30 minutes on the clock, complete the 3 [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (No Measure) B. Metcon (Checkmark) E4MOM x 5 50 Double Unders 10 Burpees 20 Steps Walking Lunge

The Gym Lake Highlands – 1-CrossFit A.: The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)With 30 minutes on the clock, complete the 3 [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Weight) Every 90 seconds for 5 Sets 3 Power Clean + 3 S2OH Add weight each set B. Metcon (Checkmark) E4MOM x 5 50 Double Unders 15 Burpees 25 [...]

The Gym Lake Highlands – 1-CrossFit A.: The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)With 30 minutes on the clock, complete the 3 [...]