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The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 15 Cal Row (+1) 15 Wall Ball Shots (+1) Rest 5 minutes after AMRAP B. Metcon [...]

The Gym Lake Highlands – 1-CrossFit A. Conditioning (4 Rounds for time) E6MOM x 4 Rounds 30/24 Cal Row 30/24 Cal Bike 70 Double Unders-Scale efforts so you get at least 1-2 minutes of rest. [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 2,2; 4,4; 6,6… Burpees Med Ball CleansRest 5 Minutes B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit A. Conditioning (4 Rounds for time) E6MOM x 4 Rounds 30/24 Cal Row 24/20 Cal Bike 70 Double Unders-Scale efforts so you get at least 1-2 minutes of rest. [...]

The Gym Lake Highlands – 1-CrossFit A. Deadlift Saturday (Checkmark) With a partner, alternating rounds; Start a new round every :20: 20 Sets 1 Deadlift as heavy as possilbeUse one barbell, [...]

The Gym Lake Highlands – 1-CrossFit A.: Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsTime Cap: 11 Minutes Rest 5 minutes after the cap B.: Annie (Time) [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 6 Rounds for time: 400m Run/500m Row 10 Box Jump Overs (24/20) 10 Steps KB Walking Lunge B. Metcon (No Measure) Tabata Hollow Hold

The Gym Lake Highlands – 1-CrossFit A.: Back Rack Lunge (5 Sets, Lifting every 2:30 5 Right + 5 Left) Build to a heavy set for the day Complete all on one leg before moving to the other. [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Rack Lunge (5 Sets, Lifting every 2:30 5 Right + 5 Left) Build to a heavy set for the day Complete all on one leg before moving to the other. [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (Checkmark) EMOM x 8 1 – 5 Landmine Meadows Row e/s 2 – 5 Elevated Pushups + 5 Pushups + 5 Decline PushupsIf pushups [...]