Archives

The Gym Lake Highlands – 1-CrossFit A.: Back Rack Lunge (5 Sets, Lifting every 2:30 5 Right + 5 Left) Build to a heavy set for the day Complete all on one leg before moving to the other. [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 100/80 Cal Row into 5 Rounds 10 Chest to Bar 5-4-3-2-1 Squat Clean + Jerk (185/135 or no more than 55% of 1RM) into 25/21 Cal Row [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 100/80 Cal Row into 5 Rounds 10 Chest to Bar 5-4-3-2-1 Squat Clean + Jerk (185/135 or no more than 55% of 1RM) into 50/35 Cal Row [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 100/80 Cal Row into 5 Rounds 10 Chest to Bar 5-4-3-2-1 Squat Clean + Jerk (185/135 or no more than 55% of 1RM) into 50/35 Cal Row [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) E4MOM x 5 Sets 10 Toes 2 Bar 15 Cal Bike 10 Alternating DB Snatch Rest Remaining Time B. Run Conditioning (6 Rounds for time) 4-6 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 100/80 Cal Row into 5 Rounds 10 Chest to Bar 5-4-3-2-1 Squat Clean + Jerk (185/135 or no more than 55% of 1RM) into 50/35 Cal Row [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 100/80 Cal Row into 5 Rounds 10 Chest to Bar 5-4-3-2-1 Squat Clean + Jerk (185/135 or no more than 55% of 1RM) into 50/35 Cal Row [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Work (7 Rounds for weight) EMOM x 7 6 Power Cleans + 1 Push Jerk (57%) B.: Back Squat (4×3 @ 75%) Lift every 2 minutes Every set at [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (5 Rounds for weight) E2MOM x 5 Sets 3 DB Front Squats + 6 DB Thrusters into :30 Wall Sit B. Metcon (Time) For Time: 40/30 Cal Bike into 5 [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Work (7 Rounds for weight) EMOM x 7 6 Power Cleans + 1 Push Jerk (57%) B.: Back Squat (4×3 @ 75%) Lift every 2 minutes Every set at [...]