Archives

The Gym Lake Highlands – 1-CrossFit A. Clean Cycling Work (7 Rounds for weight) EMOM x 7 6 Power Cleans + 1 Push Jerk (57%) all reps touch and go B.: Back Squat (4×3 @ 75%) [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (5 Rounds for weight) E2MOM x 5 Sets 3 DB Front Squats + 6 DB Thrusters into :30 Wall Sit B. Metcon (Time) For Time: 40/30 Cal Bike (52/41 [...]

The Gym Lake Highlands – 1-CrossFit A. Press Complex (5 Rounds for weight) 5 Sets, Lifting Every 2 Minutes 1 Shoulder Press + 2 Push Press + 3 Push Jerks B. Metcon (Time) 6 Rounds for time: [...]

The Gym Lake Highlands – 1-CrossFit A. Press Complex (5 Rounds for weight) 5 Sets, Lifting Every 2 Minutes 1 Shoulder Press + 2 Push Press + 3 Push JerksBuild to a heavy complex for the [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 15 Cal Row (+1) 15 Wall Ball Shots (+1) Rest 5 minutes after AMRAP B. Metcon (AMRAP – Rounds and [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (4 Rounds for reps) 4 Sets: 3:00 Max Row Calorie 2:00 Max Bike Calorie 1:00 Max Double Unders :30 Max Burpees Rest 3:30 C. Accessory (Time) With [...]

The Gym Lake Highlands – 1-CrossFit A. Press Complex (5 Rounds for weight) 5 Sets, Lifting Every 2 Minutes 1 Shoulder Press + 2 Push Press + 3 Push JerksBuild to a heavy complex for the [...]

The Gym Lake Highlands – 1-CrossFit A. Press Complex (5 Rounds for weight) 5 Sets, Lifting Every 2 Minutes 1 Shoulder Press + 2 Push Press + 3 Push JerksBuild to a heavy complex for the [...]

The Gym Lake Highlands – 1-CrossFit

The Gym Lake Highlands – 1-CrossFit A. I (AMRAP – Reps) Tabata Burpees B. II (AMRAP – Rounds and Reps) AMRAP 23 with a partner: 50 Wall Ball Shots (20/14) 100 Double Unders 10 [...]