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Announcements HOLIDAY SCHEDULE: Monday, 25 Dec – Closed Tuesday, 26 Dec – 9AM Community Class Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify Saturday, 30 Dec [...]

Announcements HOLIDAY SCHEDULE: Monday, 25 Dec – Closed Tuesday, 26 Dec – 9AM Community Class Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify Saturday, 30 Dec [...]

Announcements HOLIDAY SCHEDULE: Monday, 25 Dec – Closed Tuesday, 26 Dec – 9AM Community Class Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify Saturday, 30 Dec [...]

Announcements HOLIDAY SCHEDULE: Monday, 25 Dec – Closed Tuesday, 26 Dec – 9AM Community Class Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify Saturday, 30 Dec [...]

Announcements HOLIDAY SCHEDULE: Monday, 25 Dec – Closed Tuesday, 26 Dec – 9AM Community Class Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify Saturday, 30 Dec [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 3 RFT 7 Snatch 135/95 14 Pullups 21 Wallball (20/14) B. Weightlifting Accessory (Checkmark) EMOM x 12 1 – 5 Back Squats @ [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Run 400m 10 Back Squats Rest :30 Rest 5Back Squats from the rack; aim for ~60-70% of bodyweight B. [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 3 RFT 7 Squat Snatch 135/95 14 Pullups 21 Wallball (20/14) B. Weightlifting Accessory (Checkmark) EMOM x 12 1 – 5 Back Squats @ [...]

The Gym Lake Highlands – 1-CrossFit A. Bike Conditioning (Time) 60 Cal Bike Rest 2 30 Cal Bike Rest 2 15 Cal Bike B. Clean Complex (5 Rounds for weight) Power Clean + Squat Clean [2+2] 5 [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (6 Rounds for weight) E1.5MOM x 6 2 Back Squats + 4 Front Squats B. Metcon (Checkmark) EMOM x 25 1 – 10 DB Push Press 2 – 15/12 Cal [...]