Archives

Announcements HOLIDAY SCHEDULE: Monday, 25 Dec – Closed Tuesday, 26 Dec – 9AM Community Class Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify Saturday, 30 Dec [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) A. In 5min complete: 150 Double Unders AMRAP in the remaining time: 15 Thrusters 95/65 15 Burpees Rest 5min B. [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 23 750m Row 40 DB Push Press (50/35) 500m Row 40 DB Thrusters 250m Row 40 DB Deadlifts B. Tabata Finisher [...]

The Gym Lake Highlands – 1-CrossFit The Twelve Days of Christmas 2023 (Part I) (Time) 1 Wall Walk 2 Thrusters (75/55) 3 Push Presses 4 Power Cleans 5 Box Jump Overs (24/20) 6 Pull-ups 7 [...]

The Gym Lake Highlands – 2-PWRHR The Twelve Days of Christmas (Part I) (Time) 1 Wall Walk 2 Thrusters (75/55) 3 Push Presses 4 Power Cleans 5 Box Jump Overs (24/20) 6 Pull-ups 7 Steps [...]

The Gym Lake Highlands – 1-CrossFit The Twelve Days of Christmas 2023 (Part I) (Time) 1 Wall Walk 2 Thrusters (75/55) 3 Push Presses 4 Power Cleans 5 Box Jump Overs (24/20) 6 Pull-ups 7 [...]

The Gym Lake Highlands – 1-CrossFit The Twelve Days of Christmas 2023 (Part I) (Time) 1 Wall Walk 2 Thrusters (75/55) 3 Push Presses 4 Power Cleans 5 Box Jump Overs (24/20) 6 Pull-ups 7 [...]

The Gym Lake Highlands – 1-CrossFit A.: Deficit Deadlift (3-3-3-3-3-3 All sets within 80% of heaviest ) standing on a 45# plateEvery 2:30 x 6 Control all lifts to the ground Stand on a [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 100 cal Bike 80 Wallballs (20/14) 60 V-ups 40 Push Press (95/65) 20 Front Squats B. ABS ABS ABS (Checkmark) 4 Sets: :20 L-Sit Hang 8 Toes [...]

Announcements Coach Jeff’s Marathon of Meters: Saturday, 16 December, 11 AM. Come Row, Ruck, Run, Bike or Walk along side Jeff for all or some of this Marathon Challenge! The Gym Lake Highlands [...]