Archives

The Gym Lake Highlands – Power Hour The Iron Chipper (Time) For Time, with a partner: 800m Run/ 1000m Row/ 1800m bike 100 OH Carry Walking Lunges (50/35#) 80 S.A. DB Push Press (50/35#) 60 [...]

The Gym Lake Highlands – Power Hour The Iron Chipper (Time) For Time, with a partner: 800m Run/ 1000m Row/ 1800m bike 100 OH Carry Walking Lunges (40/25#) 80 S.A. DB Push Press (40/25#) 60 [...]

The Gym Lake Highlands – Power Hour The Iron Chipper (Time) For Time, with a partner: 800m Run/ 1000m Row/ 1800m bike 100 OH Carry Walking Lunges (40/25#) 80 S.A. DB Push Press (40/25#) 60 [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, adding weight every other set: Power Clean + Hang Power Clean + Hang Clean + 10 Split Stance KB Goblet Squat (5/leg)) B. Metcon (3 [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, adding weight every other set: Power Clean + Hang Power Clean + Hang Clean + 10 Split Stance KB Goblet Squat (5/leg)) B. Metcon (3 [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, adding weight every other set: Power Clean + Hang Power Clean + Hang Clean + 10 Split Stance KB Goblet Squat (5/leg)) B. Metcon (3 [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, adding weight every other set: Power Clean + Hang Power Clean + Hang Clean + 10 Split Stance KB Goblet Squat (5/leg)) B. Metcon (3 [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, adding weight every other set: Power Clean + Hang Power Clean + Hang Clean + 10 Split Stance KB Goblet Squat (5/leg)) B. Metcon (3 [...]