The Gym Lake Highlands – Power Hour A. Soak Up the Sun (Checkmark) On a running clock with a partner 0-15 (both partners do each round) AMRAP 1 Wall Walk 3 Front Squats (135/95) 5 Pull-ups* [...]
The Gym Lake Highlands – CrossFit A. Cindy Who? (Time) 800m Run + 4 Rounds: 10 Pull-ups 1 Wall Walk 10 Push-up 1 Wall Walk 10 Air Squats + 400m Run + 4 Rounds: 10 Pull-ups 1 Wall Walk 10 [...]
The Gym Lake Highlands – Power Hour A. Just Another Faboo Friday (Time) A. Metcon For Time: 800m Row 30 KBS 20 KB Goblet Squats 10 Pull-ups 1 min Plank + 600m Run 30 KBS 20 KB Goblet Squats [...]
The Gym Lake Highlands – CrossFit A.: Bench Press (4 Sets, 6 Reps, 70% Across 1 Set, Max Reps, 60% + 10 Heavy DB Shrugs 10 Russian Twists (1+1=1) 15 Seated Hip Abduction) -pool [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 Landmine Meadows Row + :30 Bottom of the Squat Hold + 100m Run AFAP + 100m Recovery Walk Rest as needed B. [...]
The Gym Lake Highlands – Power Hour A. Just Another Wonderful Wednesday (AMRAP – Rounds and Reps) AMRAP 31 200m KB OH Carry 5 Burpee Over Bar or DB 5 Deadlifts 200m Run 5 Burpee Over [...]
The Gym Lake Highlands – CrossFit A.: Power Snatch (In 7 minutes build to a heavy PS double) B.: Power Snatch (Every :30 x 8 Sets 1 Power Snatch at 75% of A) C. Metcon (Time) For Time, [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Dbl DB Front Squats + 10 Skaters with a Tap + 200m Heavy Plate Carry Rest as needed B. Metcon (Checkmark) [...]
