The Gym Lake Highlands – Power Hour Metcon (Time) FOR TIME WITH A PARTNER: 50-40-30-20-10 WALL BALL SHOTS (20/14) ABMAT SITUPS 35-25-15-10-5 CYCLIST BACK SQUATS (95/65) V-UPS 18-15-12-6-3 [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m [...]
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]
