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The Gym Lake Highlands – 1-CrossFit A.: Front Squat (4 x 8 at 65% Lift every 2:30 All sets across) B.: Paused Front Squat (4 x 3 @ 50-53% Hold at the bottom for 3 seconds Lift every [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 10 Rounds for time: 20 Cal Row 200m Run 20 Cal Bike B. Tabata Finisher (Checkmark) TABATA Push-ups

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 7 15/12 Cal Bike 12 Push Press (115/85) 9 Medball Cleans Rest 3 Minutes B. Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (7 Rounds for weight) EMOM x 7 7 1.5 Squat Use one weight for all 7 sets B. Metcon (Checkmark) EMOM x 25 1 – 40-50 Double Unders 2 +3: Max [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 7 15/12 Cal Bike 12 Push Press (115/85) 9 Medball Cleans (20/14) Rest 3 Minutes B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (No Measure) EMOM x 22 1: 200/180m Row 2: 5 Thrusters (75/65) + 5 Lateral Burpee over BarThruster and Burpee are done in the same minute, cap [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 18 30 KB Box Step Over 30 Push-ups 30 KB Swings 30/24 Cal Bike B. Midline Accessory (Checkmark) 3-5 Sets [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds) EMOM x 22 1: 200/180m Row 2: 5 Thrusters (75/65) + 5 Lateral Burpee over BarThruster and Burpee are done in the same [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds) EMOM x 22 1: 200/180m Row 2: 5 Thrusters (75/65) + 5 Lateral Burpee over Bar* Use CF Open Standard for Lateral BOB: Both [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds) EMOM x 22 1: 200/180m Row 2: 5 Thrusters (75/55) + 5 Lateral Burpee over Bar* Rx+: 95/65 Use CF Open Standard for [...]