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The Gym Lake Highlands – 1-CrossFit A. Power Clean EMOM (6 Rounds for weight) EMOM x 6 6 Power Cleans + 1 Jerk 51% of your Power Clean + Jerk Max B. Metcon (AMRAP – Rounds and [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) Every :30 x 15 Sets 1 Deadlift AHAP B. Metcon (Time) Complete for time: 2000m Row 800m Run (75/60 cal bike) 1000m Row 400m Run (30/24 [...]

The Gym Lake Highlands – 1-CrossFit A. Power Clean EMOM (6 Rounds for weight) EMOM x 6 6 Power Cleans + 1 Jerk 51% of your Power Clean + Jerk Max B. Metcon (AMRAP – Rounds and [...]

The Gym Lake Highlands – 1-CrossFit A. Snatch Complex (Weight) In a 12 minute window build to a heavy complex for the day: Power Snatch + Snatch + Hang Snatch Record your heaviest setIf it [...]

The Gym Lake Highlands – 1-CrossFit A. Snatch Complex (Weight) In a 12 minute window build to a heavy complex for the day: Power Snatch + Snatch + Hang Snatch Record your heaviest setIf it [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) Complete for time: 100 Steps Walking Lunge 80 Air Squats 60 Situps 40 Burpees 20 Wall Balls Bike 1000m after each movement B. Metcon (Time) [...]

The Gym Lake Highlands – 1-CrossFit A. Snatch Complex (Weight) In a 12 minute window build to a heavy complex for the day: Power Snatch + Snatch + Hang Snatch Record your heaviest setIf it [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) Complete for time: 100 Steps Walking Lunge 80 Air Squats 60 Situps 40 Burpees 20 Wall Balls Bike 1000m after each movement B. Metcon (Time) [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]