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Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

Announcements The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff! Embrace the challenge with your fellow athletes! The Gym Lake [...]

The Gym Lake Highlands – 1-CrossFit A. Part I (8 Rounds for reps) TABATA Burpee B. Part II (AMRAP – Rounds and Reps) AMRAP 24 With a partner: 3 Power Cleans (155/105) 7 Wall Ball [...]

The Gym Lake Highlands – 1-CrossFit Burn the Bird (Time) 4 Rounds for Time: 500 meter Row 20 Kettlebell Swings (55/35 lb) 50 Double-Unders 20 DB Push Press (30/20) 400 meter Run 5 Burpee [...]