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The Gym Lake Highlands – 1-CrossFit A. Handstand Push Up Work (Checkmark) 10-12 Minutes of work on strict and kipping handstand push-ups B. HSPU Work Part II (Checkmark) EMOM x 6 Sets 50 [...]

The Gym Lake Highlands – 1-CrossFit A. Handstand Push Up Work (Checkmark) 8-10 Minutes of work on strict and kipping handstand push-ups B. HSPU Work Part II (Checkmark) EMOM x 6 Sets 30 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 100 Double Unders 60/40 Cal Row 60 V-ups 40 Burpees 20 DB Thrusters (35/25) + Rest 5 Minutes + 50 Double Unders 30/20 Cal Row 30 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 100 Double Unders 60/40 Cal Row 60 V-ups 40 Burpees 20 Thrusters (95/65) + Rest 5 Minutes + 50 Double Unders 30/20 Cal Row 30 [...]

The Gym Lake Highlands – 1-CrossFit A.: Paused Front Squat (5×5 – 5 Second pause at the bottom of the squat) Rest 2:30 between each set B. Metcon (5 Rounds for reps) 5 Sets, each [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (4 Rounds for weight) E2MOM x 4 Sets 3 Back Squats + 5 Front Squats :30 Hollow Hold Barbell should come out of the rack for the back squat, be [...]

The Gym Lake Highlands – 1-CrossFit A.: Paused Front Squat (5×5 – 5 Second pause at the bottom of the squat) Rest 2:30 between each set B. Metcon (5 Rounds for reps) 5 Sets, each [...]

The Gym Lake Highlands – 1-CrossFit A.: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

The Gym Lake Highlands – 1-CrossFit A.: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups B.: Hang Power Clean (EMOM x 7 3 Hang Power Cleans Build to a max) Record your heaviest set of 3 C. [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 28 400m Run/500m Row 40 MB Facing Burpees 40 Wall Ball Shots 20/14 40 Push-ups 40 Air Squats 100 Double [...]