Archives

The Gym Lake Highlands – 1-CrossFit A. Part I (Checkmark) EMOM x 10 1 – 10/8 Cal Assault Bike 2 – 5 DB Thrusters + 5 Burpees B. Part II (No Measure) For time with a partner: 4 [...]

The Gym Lake Highlands – 1-CrossFit A.: Jenny (AMRAP – Rounds and Reps) AMRAP in 20 minutes 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter RunIn honor of [...]

The Gym Lake Highlands – 2-PWRHR Metcon (Checkmark) On a running clock: 0:00 – 10:00 40-30-20 Wall balls 20/14lbs Russian KB Swings 10:00 – 20:00 40-30-20 DB Snatch 50/35lbs Air [...]

The Gym Lake Highlands – 1-CrossFit A. Gymnastics Skill Work (Checkmark) 10 minutes of work on ring dips including, Dip Support Hold; Strict Dips and Kipping Dips. B. Ring Dips (Checkmark) [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (No Measure) B. Metcon (Checkmark) EMOM x 25 1 – 30-50 Double Unders 2 – 8-12 Pullups 3 – 14/11 Cal Row 4 – 1 Round [...]

The Gym Lake Highlands – 1-CrossFit A. Gymnastics Skill Work (Checkmark) 10 minutes of work on ring dips including: Dip Support Hold; Strict Dips; Kipping Dips. B. Ring Dips (Checkmark) 3 [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (6 Rounds for weight) Every 1:30 for 6 Sets: 4 Paused Front Squats Pause 3 seconds in the bottom of the squat and 1 second at the top of [...]

The Gym Lake Highlands – 1-CrossFit A. Metco (AMRAP – Rounds and Reps) AMRAP 12 21 Situps 9 Push-ups 3 Deadlifts (225/155) 30 Double Unders B.: Hang Snatch (2 Reps – EMOM x 11 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (4 Rounds for reps) 5 Sets for max reps: :30 Max AB Cal :30 Rest :30 Max DB Push Press (50/35) :30 Rest :30 Max AB Cal :30 Rest :30 Max Box Overs [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 12 21 Situps 9 Push-ups 3 Deadlifts (225/155) 30 Double Unders B.: Hang Snatch (2 Reps – EMOM x 11 [...]