Archives

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for reps) 5 Sets for max reps: :30 Max AB Cal :30 Rest :30 Max DB Push Press (50/35) :30 Rest :30 Max AB Cal :30 Rest :30 Max Box Overs [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 12 21 Situps 9 Push-ups 3 Deadlifts (225/155) 30 Double Unders B.: Hang Snatch (2 Reps – EMOM x 11 [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5-3-1-5-3-1 lift every 2 minutes; build to a tough single for the day) B.: Back Squat (Max reps at 90% of heaviest single in part a) [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5-3-1-5-3-1 lift every 2 minutes; build to a tough single for the day) B.: Back Squat (EMOM x 5 6 Reps at 65% of heaviest in A.) C. [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (6 Rounds for weight) EMOM x 8 Sets 6 Deadlifts @ 65% B. Metcon (Time) Row 1500m then 21-15-9-6-3 Wall Ball Shots (20/14) Deadlift [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5-3-1-5-3-1 lift every 2 minutes; build to a tough single for the day) B.: Back Squat (EMOM x 5 6 Reps at 65% of heaviest in A.) C. [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Jerk (15 minutes to build to a heavy 2 for the day) B.: Push Jerk (Max reps at 80% of heavy double in A) C. Metcon (AMRAP – Rounds and [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 5 x 5 15 Burpees 15 Steps KB Lunge (45/35) 15 KB Swings 100m Run Rest 2 minutes between metcons

The Gym Lake Highlands – 1-CrossFit A. The Veteran (Time) 11 Rounds for Time 400 meter Run 11 Dumbbell Thrusters (2×50/35 lb) 11 Burpees

The Gym Lake Highlands – 1-CrossFit A. Skill Work (Checkmark) 10 minutes skill work on Toes to Bar B. Gymnastics (3 Rounds for reps) 3 sets: Max unbroken toes to barscale T2B to: -Kipping [...]