Archives

The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (Time) 5 Sets for time: 15/12 Cal Assault Bike Sprint Rest 1:30 between sprints B. Metcon (Time) 4 Rounds for Time: 500/400m Row 15 DB [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (Checkmark) E2MOM x 4 3 DB Press + 6 DB Push Press + 9 DB Push Jerk Build across sets :30 Elbow Plank B. Metcon (Checkmark) EMOM x 24 1 [...]

The Gym Lake Highlands – 1-CrossFit A.: Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. B.: Accessory Lifting (4 Rounds for weight) Alternate [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1200m Bike 15 S2OH (135/95) 3 Rope Climbs 1200m Bike 12 S2OH 2 Rope Climbs 1200m Bike 9 S2OH 1 Rope ClimbScale rope climbs to: [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) AMRAP 21 5 Single DB Box Step Over 5 Burpee Box Jump (24/20) 200m Run Rest 1:00 B. Accessory (Checkmark) 4 Sets: 10 Barbell Curls 12 Abmat [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) AMRAP 25 5 Single DB Box Step Over 5 Burpee Box Jump (24/20) 200m Run Rest 1:00 B. Accessory (Checkmark) 4 Sets: 10 Barbell Curls 12 Abmat [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 5 Single DB Box Step Over 5 Burpee Box Jump (24/20) 200m Run Rest 1:00 B. Accessory (Checkmark) 4 Sets: [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (7 Rounds for weight) EMOM x 7 6 Back Squats B. Let’s Try This Again (Time) For Time: 8 Rounds: 8 KBS (53/35) 4 Toes to Bar (OR 8 [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5-5-3-3-1-1-1 Lifting every 2 minutes) -Build to a heavy single for the day; if you’re feeling good, go for a new max! B.: Deadlift [...]

The Gym Lake Highlands – 1-CrossFit A.: Overhead Squat (12 minutes to build to a heavy 5 for the day) -Scale to back squat only if injury or restriction requires it. B.: Metcon (Time) 5 [...]