Archives

The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (5 Rounds for time) 5 rounds each for time: 25 Cal Assault Bike Rest 1:30 between setsUse the first couple rounds to warm up and gauge [...]

The Gym Lake Highlands – 1-CrossFit A. Snatch and Ride (AMRAP – Rounds and Reps) AMRAP 12 3-6-9-12… Squat Snatch (115/80) Assault Bike Calories B.: Bench Press (4×8 lifting [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (10 Rounds for weight) EMOM x 10 3 Power Cleans + 2 Squat Cleans B. Metcon (Time) 3 Rounds for Time: 800m Row/600m Run 12 Deadlifts [...]

The Gym Lake Highlands – 1-CrossFit A.: Split Jerk (5-5-3-3-1-1) Lifting every 2 minutes; build to a heavy single for the day; not a max. No failed reps. Record your sets of 1 B. [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (4 Rounds for reps) 4 Rounds, each round for max reps of: 4 min Cal Row 3 min Cal Bike 2 min Double Unders 1 min Rest

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. EMOM x 10 (Checkmark) EMOM x 10 Alternating Movements 1 – 5 Pull-ups, 10 Push-ups, 15 Air Squats 2 – 15/12 Cal [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Metcon (Time) 5 Rounds for time: 500m Row 10 Box Jump Overs 10 Steps Walking Lunge B. TABATA (Checkmark) Double Tabata; Alternate [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 10 9 Pullups 60 Double Unders 9 Push-ups + Rest 5 + AMRAP 5 6 C2B 30 Double Unders 6 Push-ups B.: [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Weights (10 Rounds for weight) EMOM x 10 10 DB Floor Press OR 5 Bench Press B.: Metcon (5 Rounds for time) 5 Rounds each for time; [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (1-1-1-1-1-1-1 Lifting every 90 sec) Build to a heavy single for the day B.: Isabel (Time) For Time: 30 Snatches, 135# / 95# C. [...]