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The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Metcon (Time) For Time: 50 S2OH (95/65) 40 KBS (53/35) 30 Toes to Bar 20 Deadlifts (145/95) 10 Wall Walks + Rest 5 Minutes + 25 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 18 20 DB Front Squat (50, 35lb) 30/20 Cal Row 40 DBL DB Box Step-overs (24, 20in) (50, 35lb) 50/40 Cal [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Weights (10 Rounds for weight) EMOM x 10 1 Strict Press + 3 Push Press + 1 Strict Press B. Metcon (Time) 10 Strict Pullups 20 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Reps) For Max Reps & Calories: 1 minute, Max Power Clean & Jerk, 135/95 2 minutes of rest 1 minute, Max Bike Cals 2 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Metcon (6 Rounds for reps) 3 Sets: AMRAP 3 Max Wallball Shots (20/14) Rest 1 Minute AMRAP 3 Max Burpees to a 6″ Target Rest 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5-5-5-5-5-5 Lifting every 2:30) Build to a 5RM for the day All sets within 80% of heaviest B. Accessory (Checkmark) 3 sets: 11 Bent [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. AMRAP 15 (AMRAP – Rounds and Reps) With a Partner, you go/I go 12/10 Cal Row 8 Burpee Box Jump Overs 6 Toes 2 Bar Rest 4 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Metcon A. Metcon (3 Rounds for calories) 3 Sets: TABATA Assault Bike Rest 2 minutes between sets Metcon (Time) 3 Rounds for time: [...]

The Gym Lake Highlands – 1-CrossFit A.: Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Weights (10 Rounds for weight) EMOM x 10 2 1+1/4 Front Squats Metcon B. Metcon (Checkmark) EMOM x 24 1 – 6-8 Burpee Pull-up [...]