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The Gym Lake Highlands – 1-CrossFit A.: Thruster (5-5-3-3-1-1-1 Lifting every 2:30 – Build to a max) Record your heaviest set, other sets in notes B. Metcon (Time) 5 Rounds for Time [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 15: 2 DB Devil Press 35s/20s 2 DB Front Squats 35s/20s 2 Ring Muscle Ups 4 DB Devil Press 4 DB Front [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Metcon A. Metcon (AMRAP – Rounds and Reps) AMRAP 18 10 Front Squats (135/95) 15 Box Jumps (24/20) 500m Row/400m Run/1000m Bike [...]

The Gym Lake Highlands – 1-CrossFit A.: Overhead Squat (5-3-1-5-3-1-1-1 lifting every 2min – build to a max, second wave heavier than the first) Record your heaviest set B. Accessory [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard A. Weights (10 Rounds for weight) EMOM x 10 3 TNG Sumo Deadlifts Metcon B. Metcon (Time) For Time: 10 Rounds: 10 KBS (45/25) 5 Toes [...]

The Gym Lake Highlands – 1-CrossFit Power Clean (3-3-3-3-3-3) Build to a heavy 3 for the day. Rest 1:30-2:00 between sets B. Metcon (4 Rounds for time) 4 Rounds Each for Time; Start a New [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Metcon A. Metcon (Time) 5 Sets: 20/16 Cal Bike 8 Push Press 16 steps walking lunge Rest 1 minute + Rest 5 + 5 Sets 15/12 Cal Bike [...]

The Gym Lake Highlands – 1-CrossFit A. Warmup (No Measure) Coach Led B. Texas Fight (Time) 300 Fan Bike Calories for Time with a Partner Partner A: Bike Partner B: 100m KB Suitcase Carry 5 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon Metcon (Checkmark) E4MOM x 5 Sets 10 Toes-to-bar 15 Cal Bike 10 Alternating DB Snatches (50/35) Metcon [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Specific See drills below Skill Technique (Checkmark) A. Ring mu technique practice 1. Low ring [...]