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The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led A. Weights (10 Rounds for weight) EMOM x 10 2 Back Squats (55-65%) Metcon Metcon (AMRAP – Rounds and [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Drills “Bang Bang drill” — 6 Clean lift offs 6 Clean deadlifts — 6 Tall power cleans 6 hang power [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon Metcon (Time) For Time: 4 Rounds 20/15 Cal Bike Bike 8 Hang Power Clean (135/95) 20 Push-ups + 3:00 Rest + 2 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Specific 2 sets 10 Band strict presses / Band chest press 5 Mini band shoulder oscillations* [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led A. Weights (10 Rounds for weight) EMOM x 10 3 TNG Deadlifts (65-70%) Metcon Metcon (Checkmark) EMOM x 25 1 + 2 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Specific Part A 2 sets 5 Scap pull ups, hold hollow position for 3 seconds 10 Seated band lat pull [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]