Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility Goblet Squat + ankle shift 10/side https://www.youtube.com/watch?v=A5E4SgdyTjY Specific [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Activation 2 sets 10 Seated band pull down 10 Hollow ups, hold 5 seconds in hollow C. Specific [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Specific 5 Pause wall ball squats 5 Wall ball push press, against wall 5 Pause wall balls: Pause [...]

Announcements Schedule Update: Starting Saturday, 30 September, we will offer 1 Community Class on Saturday. Class starts at 8:30! Open to Friends and Family! The Gym Lake Highlands – [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility 8 plank to downward dogs + calf pedals C. Specific 1-2 sets 15 sec 90 degree plate hold 3 [...]

The Gym Lake Highlands – 1-CrossFit A. Warmup (No Measure) Coach Led Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff [...]