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The Gym Lake Highlands – 1-CrossFit A. Warmup (No Measure) Coach Led Schmalls (Time) For Time 800 meter Run Then 2 Rounds of: 50 Burpees 40 Pull-Ups 30 Pistols 20 Kettlebell Swings (1.5/1 [...]

Announcements Check Your Email for News from The Gym! New Power Hour Class Times Starting 11 Sept: Monday, 5:30 AM Wednesday, 5:30 AM The Gym Lake Highlands – 2-PWRHR View Public Whiteboard [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Specific Snatch drills 5 Snatch first pull 5 Snatch High pull 3 Hang muscle snatch 3 Tall power [...]

Announcements Check Your Email for News from The Gym! New Power Hour Class Times Starting 11 Sept: Monday, 5:30 AM Wednesday, 5:30 AM The Gym Lake Highlands – 2-PWRHR View Public Whiteboard [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility/Activation PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band [...]

Announcements Check Your Email for News from The Gym! New Power Hour Class Times Starting 11 Sept: Monday, 5:30 AM Wednesday, 5:30 AM The Gym Lake Highlands – 2-PWRHR View Public Whiteboard [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility/Activation Trap smash with barbell https://youtu.be/8DQQJpTlYG8 1 x 10-12 arm raises/side [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led A. Weights (Checkmark) E2MOM x 5 Sets 3 DB Front Squat + 6 DB Thrusters :30 Wall Sit Metcon Metcon (Time) For time: [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility/Activation “Bang Bang Drill” take 2-3 minutes https://youtu.be/qOFG1L92_3o C. Specific [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 minutes 800m Run/1000m Row 1min Plank hold 30 KBS 53/35lbs [...]