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The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility 90/90 hip rotations 12 rotations (6/6) https://youtu.be/dMsXx_Qqpj0 C. Weightlifting [...]

The Gym Lake Highlands – 1-CrossFit Lumberjack 20 (Time) For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon A. Metcon (6 Rounds for reps) AMRAP 12 3 Clean + Jerk 135/95 6, 9, 12, 15… Assault Bike Calories REST [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility Front rack bent elbow stretch 5 x/side 5sec contract + 5 sec relax [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led A. Weights (Weight) EMOM x 10 1 – 7 Back Squats for 4 sets, last set is a max reps set 2 – 5-7 Strict [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B1. Activation pull ups 2 sets 8 Band bicep curls 8/8 Side bend lat pull in 8 Hollow body lat pull [...]

Announcements New Power Hour Class Times Starting 11 Sept: Monday, 5:30 AM Wednesday, 5:30 AM The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon Metcon [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Specific 2 sets -5 Front rack elbow rotations -5 Tempo Front squats @5s down -3-5 Broad Jumps [...]

Announcements New Power Hour Class Times Starting 11 Sept: Monday, 5:30 AM Wednesday, 5:30 AM The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led A. Weightlifting (5 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility Quadruped rear shoulder stretch 30 sec/side https://youtu.be/eYovIztVZos C1. Transition [...]