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The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Tempo Landmine Deadlifts (3 seconds on the way down) + 10 WTD Glute Bridges + :30 Wall Sit + :30 Plate OH Hold [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (In 23 minutes build to: 1. 3RM 2. 1RM During the working time complete: 5 Sets: 10 DB Glute Bridges + 10 Seated Band Hip Abduction) Week 1 [...]

The Gym Lake Highlands – Power Hour A. Revenge of the AMRAP (Checkmark) I. AMRAP 11 400m Run 20 Thrusters 10 Burpees Rest 4 Minutes II. AMRAP 11 1600m AB 10 SDHP 10 Front Squats 10 Pullups [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A.: Power Clean (5 Sets, Building [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour Log Your Scores! Don’t forget [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A. Dead Cindy on the Run (Time) For [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour Partner UP, Throw DOWN (Checkmark) [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A.: Back Squat (1.25 Squats; 5 Sets, [...]