lakehighlands, Author at The Gym at Lake Highlands

2-PWRHR – Mon, Jun 26

June 26, 2023

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon Metcon (Checkmark) EMOM x 40 1 – 40 Double Unders 2 – 12-15 Wall Ball Shots 3 – 7-10 [...]

Community – Sat, Jun 24

June 24, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 1-CrossFit A. Warm-up (No Measure) Coach Led [...]

1-CrossFit – Fri, Jun 23

June 23, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. [...]

2-PWRHR – Fri, Jun 23

June 23, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led [...]

1-CrossFit – Thu, Jun 22

June 22, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. [...]

2-PWRHR – Thu, Jun 22

June 22, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led [...]

1-CrossFit – Wed, Jun 21

June 21, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. [...]

2-PWRHR – Wed, Jun 21

June 21, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led [...]

1-CrossFit – Tue, Jun 20

June 20, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. [...]

2-PWRHR – Tue, Jun 20

June 20, 2023

Announcements Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led [...]