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Announcements MURPH IS COMING! Saturday, 27 May Gym Opens at 8:00 AM; Murph Starts at 8:30 Gym Closed 29 May – Go Support Carry the Load! The Gym Lake Highlands – 2-PWRHR View Public [...]

Announcements MURPH IS COMING! Saturday, 27 May Gym Opens at 8:00 AM; Murph Starts at 8:30 Gym Closed 29 May – Go Support Carry the Load! The Gym Lake Highlands – Fitness 60 View [...]

Announcements MURPH IS COMING! Saturday, 27 May Gym Opens at 8:00 AM; Murph Starts at 8:30 Gym Closed 29 May – Go Support Carry the Load! The Gym Lake Highlands – 1-CrossFit View [...]

Announcements MURPH IS COMING! Saturday, 27 May Gym Opens at 8:00 AM; Murph Starts at 8:30 Gym Closed 29 May – Go Support Carry the Load! The Gym Lake Highlands – 2-PWRHR View Public [...]

The Gym Lake Highlands – Fitness 60 View Public Whiteboard Warm-up AMRAP 6 minutes 100′ Shuttle Run 8 Hip Thrust Metcon Metcon (8 Rounds for reps) 2 rounds TABATA Devil press [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Activation 3 sets 10 Band pull apparts 5/5 Farmers press 10 Overhead lunges @45/25lb plate [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up EMOM x 6 1 – Row/Bike 2 – Yoga Pushups 3 – Box Step-ups Metcon Metcon (Checkmark) EMOM x 32 1 – 12/10 [...]

The Gym Lake Highlands – Fitness 60 View Public Whiteboard Warm-up 3 rounds 8 Burpees 6/6 Curtsy Lunges 1min cardio 5/5 Bottom Squat T-Spine Rotations Metcon Metcon (Calories) Every 3mins [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility Banded hip flexor stretch 45sec/side https://youtu.be/–KAVWwV7OY?t=34 C Activation [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 Rounds: 1 min Bike or Row 10 Air Squats 5 Single DB Press/side Metcon Metcon (Calories) Every 3mins x 10 6 DB Hang Power [...]