Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 second stiff burpees 15 Vertical toe touches 10 Russian KB swings Vertical toe touches [...]

The Gym Lake Highlands – 2-PWRHR Warm-up AMRAP 6 minutes 20 banded pull throughs 20 banded good mornings 20 banded pull apparts Metcon TABATA DB Squat Cleans *rest 1 minute* TABATA Jump [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30sec Bike/Row/Ski 5/5 Banded Y pulls 10 Standing banded chest rows 5 Hanging knee raises (bar) B. [...]

The Gym Lake Highlands – 2-PWRHR Warm-up EMOM 9minutes 1- 40 sec mountain climbers 2-12 wall balls 3- 12-12 single leg glute bridge Metcon For Time 400m Run 10 Devil Press 400m Run 9 Devil [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 30 second stiff leg rowing 15 Vertical toe touches 10 Russian KB swings https://youtu.be/6EDeeGnR rys [...]

The Gym Lake Highlands – 2-PWRHR Warm-up 3 rounds 200m Run 50′ broad jumps 15 facing floor W’s Metcon AMRAP 12 mins 2-4-6-8-10… DB Goblet Squats Handstand push-ups* *rest [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General AMRAP 5 @ very easy 1 min machine 10 inchworm push ups 10 beat swings 10 air squats B. Mobility Banded wrist [...]

The Gym Lake Highlands – 2-PWRHR Warm-up 3 minutes Machine of choice 2 minutes Half Burpees 1minute Air squats Metcon 2 rounds 21-15-9 Wall balls 20/14lbs Calories *rest 2 minutes* 21-15-9 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds of 1min Cardio of choice 10/10 World’s greatest stretch 10 push ups 5 cobra stretch Metcon Metcon (Calories) 6 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 200-400m jog 15/15′ Banded Monster Walk 10/10 Dynamic hip to lat slide stretch B. Specific Squat 1-2 sets [...]