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The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 60 sec Row or Bike 10 rotating scorpions 10 Inchworm push ups 10 Prone Scap retractions (Ws) 10 Hanging Scap [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 30sec singles unders 10 Yoga Push-ups 10 Bootstrappers 5 inchworms Metcon Metcon (12 Rounds for time) E3MOM for [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up N/A Conditioning Conditioning (Distance) On machine of your choice 5min Easy warm up ————— [...]

The Gym Lake Highlands – 1-CrossFit Warm-up AMRAP x 6min: 100m Jog or 30sec cardio of choice 5 Scap Pull-ups + 5 Beat Swings 5 Inch Worms Metcon John Wick: Chapter 2 (Time) For Time: Run [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up AMRAP 7 mintues 10 russian KBS 10 tuck jumps 10 banded good morning Metcon Metcon (5 Rounds for time) E8MOM x5 800m Run 30 DB [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2:00 jump rope 10 Alternating Dead bugs 10 btn press B. Activation 2 sets 6 Banded Y pulls 6 Banded Press 6 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 sets 12 ring rows 6 Yoga push ups 2min cardio of choice Metcon Metcon (10 Rounds for time) E4MOM x10 20 Wall Balls 40 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 sets 30 seconds jumping jacks 5 Muscle snatch (no hook grip, no contact) 5/5 World’s greatest stretch [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 5 minutes row//bike/run @easy every 30 sec stop and perform 10 air squats Metcon Metcon (Time) For time:* 100 Cal Machine 100 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 minutes Row or Bike 20 hollow rocks 10 V-ups/Knee tucks/Hollow up 5/5 Dynamic monkey clap [...]