Archives

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 8 burpees 25′ walking lunges with twist 25′ death march 2 wall walks Metcon Metcon (Time) 2 Rounds: Run [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 Rounds: 1min Cardio 8 Alt. Scorpion B.Specific 2 sets 5/5 single arm DB bench press 30sec Banded shoulder [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 1 minute machine 12 hollow body rocks 1 minute machine 12 renegade lunges 1 minute machine Metcon Metcon (Time) [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 sec Row/Butt kicks 30s W-band pull apart 30s Dynamic monkey clap [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up N/A Conditioning Conditioning (Distance) On a machine of your choice 5 min easy 10 x 1 min @ hard 1 min @ recovery Into 3 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 1min Row/Bike/Run 5 Scapular C.A.R’s B. Specific 3-5 reps on each movement Metcon John Wick (Time) For [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 30 seconds jumping jacks 4/4 Lateral Box Step Ups 4/4 Light Hang DB snatch B. Activation 3 sets [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds 1min Cardio 8/8 jumping bulgarian split squat 8/8 World’s Greatest Stretch Metcon Metcon (Time) For Time 100 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 Rounds 6 Shuttle Runs 6 Inch Worms B1. Mobility/Activation PVC shoulder dislocate 10-12 Repetitions [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 1min cardio 10 Half burpees Metcon Metcon (AMRAP – Reps) 6 Rounds 45sec max Hammer Curl to Press 2×35/25 [...]