Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 sets 30 seconds Row/Bike/Run@Easy 5 /5 Single Leg Glute Bridge 5 Stiff leg burpees B. Mobility PNF hamstring [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 sets 12 ring rows 12 push ups 2 wall walks 2min cardio of choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 35 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 sec Row/Bikeor 200m Run @Easy 10-30 seconds Hollow hang on bar 3 Inch worm + push-up B. Mobility [...]

The Gym Lake Highlands – 2-PWRHR Warm-up 3 Rounds: 10 Bootstrappers 10 Yoga Pushups 20 Mountain Climbers Metcon Metcon (Time) For Time: 10 Back Squats (Heavy) 20 DB Lunges 30 Cal Bike Rest [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 30sec Easy Row or Bike 30sec Air Squats 30sec Moderate Row or Bike 30sec Deficit calf raises (Double leg) 30 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 5 minutes row/bike @easy into EMOM 5: 4 Burpees + 8 Air Squats Metcon Metcon (8 Rounds for time) Every 5 minutes x 8 odd: [...]

Announcements HAPPY EASTER 🐣! We will be closed this Sunday 4/9. Have a great weekend. The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up N/A Conditioning Conditioning [...]

Announcements HAPPY EASTER 🐣! We will be closed this Sunday 4/9. Have a great weekend. The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General EMOM 8 odd- Easy cardio [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 10 Band Bicep curls 10 Band rows 10 Banded good mornings B. Activation 5/5 Band pull down* 7 Pause [...]

The Gym Lake Highlands – 2-PWRHR Warm-up 3 Rounds: 10 Bootstrappers 10 Ring Rows (Pause 10 sec at the top of the last rep) 200m Jog Metcon Metcon (Time) For Time: 1000m Run 20 Medball [...]