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The Gym Lake Highlands – CrossFit A. Metcon (3 Rounds for reps) I. AMRAP 5 5 PC+J (155/105) 7 Burpee over Bar 9 Toes to Bar + Rest 3 + II. AMRAP 5 7 PC + J (125/85) 7 Burpee over Bar 7 Toes [...]

The Gym Lake Highlands – CrossFit A.: Back Rack Lunge (Back Rack Reverse Lunge 4 sets, 3 reps, building 1 rep = [1 R + 1 L + 1 Back Squat] + 3-5 Strict Dips rest 1:30-2:00) -record your [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 KB 1.5 Goblet Squats :30 Hollow Hold 1:00 Rest B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 50 Double [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 3 Rounds: 15/12 Cal Row 30 Steps Single DB suitcase Lunge + 3 Rounds 15/12 Cal Row 30 Abmat Situps + 3 Rounds 15/12 Cal Row 30 [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set 5 Max Height Jumping Air Squats before each set of: + Power Clean + Clean + Power Clean + Jerk rest at least 2 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. Earthquake (Time) As a team of 2 complete 5 rounds each follow the leader style: 7 Burpee Box Jump Overs (24/20) 14 Wall Ball Shots (20/14) 41 Double [...]

The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds) Death by 2 Cal Row Rest 4 minutes after the last person finishes A B. Metcon (Time) 2 Rounds For Time: 125 Single [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (6 Sets, 3 Reps 65%, 70%, 75%, 80%, 80%, 83% + 6-8 DB Glute Bridges) B. Metcon (AMRAP – Rounds and Reps) AMRAP [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (6 Sets, 3 Reps 65%, 70%, 75%, 80%, 80%, 83% + 6-8 DB Glute Bridges) B. Metcon (AMRAP – Rounds and Reps) AMRAP [...]