Archives

The Gym Lake Highlands – Power Hour A. Just Another Manic Monday (AMRAP – Rounds and Reps) AMRAP 32 200m Run (2 Reps) 30 Wall Balls 20 DB Snatches 10 Toes to Bar 5 Burpee to Target [...]

The Gym Lake Highlands – CrossFit A: Deadlift (Every :30 x 21 1 Deficit Deadlift at 63-68% Must control the barbell top to bottom Stand on a 45lb plate) B. Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour Seeing Single? (Time) FOR TIME, WITH A PARTNER: 4RDS 21 Single DB Deadlifts (70/50#) 21 Burpees over DB 21 Single DB bent rows (70/50#) 21/18 calorie row [...]

The Gym Lake Highlands – CrossFit A.: Push Press (In 7 minutes build to a heavy 3 for the day) B. Push Press (AMRAP) (AMRAP – Rounds) AMRAP 5 1 Push Press at 70% of A-bar must [...]

The Gym Lake Highlands – Power Hour A. The Friday Banger (Time) For Time: 200m Plate Carry AHAP + 3 Rounds: 15 MB Step Box Overs 10 Wall Balls 7 Pushups 5 Pull-ups 1 Wall Walk 200m Run + [...]

The Gym Lake Highlands – CrossFit A. Clean it up, Cindy (AMRAP – Rounds and Reps) AMRAP 23 Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats *Every 5 Rounds and at 0: 40 Double Unders 1 [...]

The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 4 Sets: 7 Tempo DBL DB RDL + :30 Plate Wall Sit + 200m KB Suitcase Carry Rest as needed B. Metcon (Time) 7 Rounds for time: 40 [...]

The Gym Lake Highlands – CrossFit A.: Clean (5 Sets, Building as technique allows Clean Deadlift + Hang Power Clean + Clean [1+1+1] + 3 Seated Box Jumps after each set -rest at least 2 [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 33 400m Run 30 Situps 20 Box Jumps 15 DBL DB Front Squats 10 DBL DB Devils Press :30 Plank Rest 1 Minute [...]