Archives

The Gym Lake Highlands – CrossFit A. Skill Work (Checkmark) Spend 10 minutes reviewing rowing best practices B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 30/24 Cal Row 50′ [...]

The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 11 400m Run 15 Single DB Thrusters 10 Toes 2 Bar Rest 3 Mintues B. Metcon II (AMRAP – Rounds and [...]

Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 10 Landmine [...]

Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – CrossFit A.: Bench Press (4 Sets, 6 Reps 60% Across + 10/10 [...]

Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 31 1 [...]

Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – CrossFit A.: Back Squat (3 Waves; use the same weight each wave: 4 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 11 [...]

The Gym Lake Highlands – CrossFit A.: Sumo Deadlift (4 Sets, 3 Reps, 65-70% of Deadlift max, Across 2-second pause at mid shin, 3-second eccentric + 3 Pull-up negatives + 2 Strict [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: Up and Down the Ladder by 2: 2 Box Jumps 2 Single DB Devils Press 2 DB Lunges 1 Wall Walk (Wall walk stays the same) 250m Row [...]