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Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]

Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. I Heard You’re Looking for a Real Good Time (Time) For Time: 19 Rounds with a Partner: 2 DB Alt DB Hang Clean + Jerk 4 Lateral Burpees over DB 6 [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets, 6 Reps, 3 second negative 65%, Across + 20 Banded [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 Run 400m 10 Back Squats [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Back Squat (4 Clusters 1.1.1 2 clusters @ 73% 2 clusters @ 78% [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) EMOM x 10 Alternating 1 – 10 BB or DB [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Push Press (5 Sets, Building but not to failure 5-3-3-1-1 + 10 DB Reverse [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 31 600m Run 20 Wall Balls 15 [...]