The Gym Lake Highlands – Power Hour A. Were You Looking for Me? (Checkmark) A. AMRAP 11 (Score is Completed AMRAPS) Partner 1: Run 300m Partner 2: AMRAP 3 Burpee Pull-ups 6 Thrusters 9 Box [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Run or Row 400m 10 Alt DB Snatch 1 Wall Walk Rest :30 Rest 5 Min Before B B. Metcon II (AMRAP – [...]
The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets, 3 Reps, 2 Second Pause after Liftoff, 65-68% Across + 5-7 Front Loaded KB Good Morning) B. Metcon (AMRAP – Rounds and Reps) [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) EMOM x 10 Alternating 1 – :30 DB or BB Back Squat 2 – :30 Weighted Wall Sit B. Metcon (Time) 6 Rounds for [...]
The Gym Lake Highlands – CrossFit A.: Push Press (*Test Day!* In 19 minutes complete: 3-2-1-1-1-1 -3 and 2 are optional -use as many singles as you need to find a max for the day) B. Metcon [...]
The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for reps) AMRAP 4 x 6 20 Push-ups 15 Deadlifts 20 DB Walking Lunge Max Cal Bike in Remaining Time Rest 2 Minutes between AMRAPS
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 4-5 Sets: 7 Seated DB Press AHAP + :15 Seated DB OH Hold + 200m Row Sprint B. Metcon (AMRAP – Rounds and Reps) [...]
