The Gym Lake Highlands – Power Hour A. If You Change Your Mind…I’m The First in Line (Time) 21 Rounds for Time with a partner: 7 KBS (53/35) 3 Clusters (115/85) 5 Burpee [...]
The Gym Lake Highlands – CrossFit A.: Overhead Squat (In 17 minutes build to a heavy single for the day) B. Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 Burpee over DB 15 alt DB Hang [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 Run 400m 10 Back Squats Rest :30 Rest 5 Min Before B B. Metcon (AMRAP – Rounds and Reps) AMRAP [...]
The Gym Lake Highlands – Power Hour A. Strength (Checkmark) EMOM x 10 Alternating 1 – :30 DB Front Squat 2 – :30 Weighted Wall Sit B. Let’s Party (Checkmark) TABATA [...]
The Gym Lake Highlands – CrossFit Push Press (3 Waves; use the same weight each wave: 4 Reps: 68% 3 Reps: 73% 2 Reps: 78% + Max Banded Strict Chest 2 Bar Pullups (band looped [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon For Time: 1000m Run 20 Wall Ball Shots 10 Pull-ups 20 MedBall Box Step Overs 600m Run 20 Medball Cleans 10 Burpee to Target 20 [...]
The Gym Lake Highlands – CrossFit A.: Front Squat (Weightlifting Variable Reps & Sets) Record the singles B. Metcon (Time) For Time 1000/800 Meter Row 50 Wallball (20/14) (30/20) 30 [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4-5 Sets 5 LM Deadlifts :30 Hollow Hold 100m KB OH Carry 100m KB Suitcase Carry B. Metcon (Time) 7 Rounds for Time [...]
