Archives

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

The Gym Lake Highlands – 1-CrossFit Don’t Cherry Pick/WOD Shop This workout looks tougher than it is but will also be fun – don’t skip it just because…I believe in you! A. [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for reps) 5 Sets: AMRAP 4 13 Wall Ball Shots 400m Run Max Bike Cals in Remaining Times Rest 2 minutes between sets B. Accessory (Time) [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]