Archives

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]