Archives

The Gym Lake Highlands – CrossFit A.: Bench Press (5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80-83% + 10 DB Reverse Fly) -rest 2 minutes between working sets B.: Bench Press (Max Reps @ [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: Run 400m 100 Steps Walking Lunge Run 400m 80 Air Squats Run 400m 60 Situps Run 400m 40 Wall Balls Run 400m 20 Burpees to Max [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour Summer Saturdaze (Time) In any order, accumulate the following with a partner*: Cardio Tasks: · 1 mile run · 2000/1600m row · 100/80 calories bike AMRAP: [...]

The Gym Lake Highlands – CrossFit A.: Snatch (5 Sets, building as technique allows Snatch + OHS + Power Snatch + :20-:30 WF HS Hold after each set) B. The Basics (Time) For Time: 35-25-15 [...]

The Gym Lake Highlands – Power Hour A. A Glorious Burden (Time) For Time: 400m Plate Carry AHAP + 1 Sets: 20 Cal Bike 20 Alt Devils Press + 200m Plate Carry + 2 Sets: 12 Cal Bike 12 DB [...]

The Gym Lake Highlands – CrossFit A.: Shoulder Press (*Test Day!* In 18 minutes complete: 3-2-1-1-1-1 -3 and 2 are optional -use as many singles as you need to find a max for the day) B. [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 Tempo Dbl DB Deadlift (3 seconds down) :30 Wall Sit 200m DB Farmers Carry Rest as needed B. Metcon [...]

The Gym Lake Highlands – CrossFit A. Metcon (4 Rounds for reps) For Reps AMRAP 8 [0-8] (16 Reps per round) 8 Deadlifts (115/85) (145/100) 8 Toes to Bar Rest 2 minutes [8-10] B. Metcon II [...]

The Gym Lake Highlands – Power Hour A. The Ladder (Time) A. Metcon Up and Down the Ladder by 2: 2 Box Jumps 2 Alt DB Snatch 2 DB Reverse Lunges 1 Wall Walk (Wall walk stays the same) 250m [...]