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Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A. Metcon (2 Rounds for time) A. Metcon 2 Rounds, each for time: 100′ HS [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 4-5 Sets (20 minutes): 2 Power Cleans 4 [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Hang Clean (Clean Complex: 5 Sets, building as technique allows, not a max [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 750m Row + Rest 1:00 + 3 Rounds: 15/12 Cal Row 20 [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour Up and Down and All Around (Time) With a Partner, complete: 250/200m row 15 [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Power Clean (4 Clusters, Building each cluster 1.1.1 -rest :10-:15 seconds [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) AMRAP 8 min on/2 Min Off x 4 Alternating I. 4,6,8 Row [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Back Squat (4 Sets, 8 reps total, Across 3 @ 75% immediately into 5 @ [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 4 or 5 Sets: 5/5 1/2 Kneeling Landmine Press + :30 [...]