Archives

The Gym Lake Highlands – CrossFit Snag Some Gear Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3 reps of Dbl DB Forward Lunge L + R + Front Squat :30 in place DB Farmers March Rest 1 min B. Metcon [...]

The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 35 1 – :45 Row for Cal 2 – 7/7 Single Arm DB Thrusters 3 – 50 Double Unders 4 – 7 Burpee + Tuck Jump [...]

The Gym Lake Highlands – CrossFit Log Your Scores! Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 10 DB Floor Press :30 Plank 45 Double Unders Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 18 15/12 [...]

The Gym Lake Highlands – CrossFit Win Some Gear Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) A. Metcon AMRAP 30 400m Run 30 Alt Db Snatch 10/10 Single DB Deadlift (same weight as snatch) 30/24 Cal AB 30 [...]

The Gym Lake Highlands – CrossFit Log Your Scores! Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour It Takes Two to Tango (Partner WOD) (No Measure) “Meet Cute” AMRAP 0:00-5:00 (divide the work any way) 10/8 cals bike 5/5 hang KB clean + jerk (53/35#) 5 [...]