CrossFit – Tue, Jun 24

The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 40-30-20-10-5 Wall Ball Shots (20/14) (30/20) 20-15-10-5-3 Chest to Bar Pullups + 15/12 Cal Bike after each set -rest 1 minute [...]

Power Hour – Tue, Jun 24

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 Landmine Meadows Row + :30 Bottom of the Squat Hold + 100m Run AFAP + 100m Recovery Walk Rest as needed B. [...]

Power Hour – Mon, Jun 23

The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon For Time: 1000m Run 4 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Wallballs] Rest 2:00 600m Run 3 x [3 DB Deadlifts, 5 [...]

CrossFit – Mon, Jun 23

The Gym Lake Highlands – CrossFit A.: Power Clean (Power Clean + Split Jerk In 7 minutes build to a heavy single -do not work to failure) B.: Power Clean (Power Clean + Split Jerk EMOM [...]

CommUNITY – Sat, Jun 21

The Gym Lake Highlands – Power Hour Sure, Why Not? (AMRAP – Rounds and Reps) 2 Rounds: 2:30 AMRAP/ 2:30 Bike for Cals 8 HSPU 12 walking lunge (50/35#, you choose how you want to [...]

Power Hour – Fri, Jun 20

The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) A. Metcon 4 Sets for max reps :90 on/:30 off -Row for Cal -KB Walking Lunge -Shuttle Runs -V-ups -KB Swings No extra rest between sets

CrossFit – Thu, Jun 19

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set Clean + Front Squat + Front Squat + Hang Clean -Clean/hang clean may be squat or power, whatever maximzes your [...]

Power Hour – Thu, Jun 19

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 Dbl DB Squats + 5 Dbl DB Thrusters + :30 Plank + 200m Plate Carry B. Metcon (Checkmark) TABATA Mash-up Tabata [...]