Archives

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5 @ 60% 3 @ 70% 5 @ 60% 3 @ 75% 5 @ 60% 3 @ 80% + 3-5 Strict Pull-ups or Rack Pull-ups after each set -Rest 1:30) [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every :20 x 13 1 Dbl DB Power Clean + 1 Dbl DB Front Squat B. Metcon (Time) For Time: 1000/800m Row 50 Situps 50 DB Snatch 750/600m [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every :20 x 13 1 Dbl DB Power Clean + 1 Dbl DB Front Squat B. Metcon (Time) For Time: 1000/800m Row 50 Situps 50 DB Snatch 750/600m [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]